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Ways to boost your confidence

May 13, 2016, 08:18 AM by User Not Found

Having self-confidence can help take your career to new levels you never thought possible. People will view you as successful and admire your self-confidence. The problem most people have is getting to a level of self-confidence and not letting the negative weigh them down. Follow these tips to get rid of the negative and welcome the positive with open arms.

It's as simple as smiling

It may seem silly but something as simple as smiling can help your self-confidence. Combine this with good posture and eye contact and you're off to a good start. Smiling even through tough situations can be extremely beneficial. If you want to take it to the next level make sure you dress and look professional and neat. People will view you as confident and you will feel good about yourself.

Make yourself uncomfortable

It is normal to avoid situations that make you uncomfortable but stepping out of your comfort zone and putting yourself in those uncomfortable situations can actually increase your self-confidence. You don't have to throw yourself into all the uncomfortable situations you come across, but a little at a time and before you know it these situations won't seem as scary as they once used to.

Out with the bad, In with the good

One important step in gaining self-confidence is to remove the negative people in your life. Surrounding yourself with the "Debbie Downers" will only make you negative. Once you start surrounding yourself with positive people your outlook will change, you yourself will become positive and, in return, your confidence will grow.

You are what you eat

Eating right and exercising regularly can help build you self-confidence. Both eating right and exercising will produce endorphins and serotonin, a chemical that makes us feel good and happy. Doing this will make you feel more comfortable about yourself and better in general, and will increase your self-confidence.

Gaining self-confidence isn't done in one day. You have to practice it every day. Don't let your self-confidence lack because you're afraid of change or making yourself uncomfortable. What are ways you increase your self-confidence?

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