Are you constantly stressed out and running late in the morning? Do you wish that your mornings could go smoother? Many of us may have a morning routine, but is it the right one? The right morning routine can make all the difference in your outlook on the day and your productivity. Try making these simple changes to improve your morning routine.
One of the biggest mistakes that you can make first thing in the morning is to jump right into using your phone. Whether this is to check emails or catch up on social media, it can have a negative effect on your morning and upset your work-life balance. Instead of jumping right into your email first thing, try taking a few minutes to meditate or make yourself breakfast. Those emails will still be there when you get into the office. Learn more about how to detox from technology here.
Another great way to improve your morning is to squeeze in some physical activity. While you may not have the time or energy to take a 5 mile run, even a simple 15 minute at-home workout or a quick walk around the block can give you lasting energy throughout the day. It will also give your metabolism a boost before breakfast. Learn more about fitting exercise into your day here.
A huge mistake many people make in the morning is to skip breakfast. You've probably heard that it is the most important meal of the day and this is true. Eating a good breakfast will not only give you an energy boost, but can also help you make smarter food choices throughout the day. Your breakfast doesn't need to be anything complicated. Try making smoothies or overnight oats on Sunday night for the whole week. Check out meals to boost your work week here.
By changing up your morning routine, you can set yourself up for a successful day. What do you make sure to include in your morning routine?